It is not surprising that only some people lifting weights in the gym are actually able to gain weight.
This is because everyone's body is different and responds differently to a specific training program or even to an individual exercise.
For some people, they can choose any training routine and gain weight and build muscle.
For others, they need a specific workout to have any chance for muscle growth and increased weight.
Hardgainers are the population of people who struggle to put on weight.
They workout just as hard and as long as everyone else but do not see the same results in terms of weight gain and muscle growth.
This can be extremely frustrating and is the reason many people give up and quit working out.
The first thing hardgainers need to realize is that they are different from the people who gain weight and build muscle easily.
They need a specific workout catered to their body type to see anything close to the same muscle growth as the other people at the gym.
This is because their muscles take longer to recover after each workout.
When hardgainers are working out with a friend or following a routine they read in a magazine, this is probably not going to help them.
This will force them to lift with tired muscles, which actually makes weakens the muscles instead of strengthening them.
The best workout program for a hardgainer is one that forces them to spend only 3 to 4 hours in the gym each week.
This should consist of either 3 or 4 one-hour workout sessions.
This way your muscles can recover in between workouts and you will not be lifting too long as to overwork the muscles.