So your looking for a quick and easy way to learn how to build muscle fast? In this article I'm going to give you just 3 easy steps to get you on the right track.
Let's get to it: 1.
Only perform a Maximum of 10 Reps If you are looking to learn how to build muscle fast you first must understand that you must not go beyond 10 reps during each one of your workout sets.
If you really want to learn how to build muscle fast than get your mind into heavy lifting mode.
Going over 10 reps is for toning.
Bulk up your weight and only do the maximum of 10 reps per set.
2.
Decrease The Amount Of Time You Workout Say for instance you are working out for an hour.
In order to start learning how to build muscle fast you need to cut your time in half.
If you really put your mind to it and concentrate on your workout you can do the same amount of workout in half of the time! This takes will power.
But, believe me it will be worth the effort the next time you look in the mirror! Here's a couple of tips: 1.
take shorter rests between sets.
2.
count to 30 between each and get another set in & remember above don't go over 10 reps per set.
3.
Only do 3-5 Sets Per Muscle Group Consider the first 1-2 sets at 85% maximal effort.
The third set at 95% maximal effort and the fourth (and sometimes fifth) set at 100% maximal effort.
It is only this last all out set that contributes to learning how to build muscle fast.
Anything over and above the last set simply exhausts the muscle beyond reason and delays your recovery ability to hit the muscle again.
It is this last set that you should perform at least 1-2 extra reps or 5-10 extra pounds than last workout.
You have sparked your muscles into growth.
And Bam! Mission accomplished you just learned how to build muscle fast.