Increase Your Muscle Mass - 5 Proven Techniques That Will Increase Your Muscle Mass!
In order for you to increase your muscle mass you need to learn how to apply the most effective muscle building techniques.
These 5 techniques are a combination of proper eating, training and everything in between.
If you apply them correctly you will increase your muscle mass in no time.
1.
Train More Frequently Forget what muscle building magazines say about training your muscles only once per week.
It has been proven that this type of training does not yield the best results.
Instead you should aim to train every muscle two or three times per week.
The easiest way to manage this kind of training is to follow fullbody workouts.
This way you'll be able to train frequently but you will also have enough time to rest your muscles.
A good schedule would be training Monday-Wednesday-Friday and using the other days for other activities that do not involve weight lifting.
2.
Eat More Protein You should aim to eat 1g of protein per pound of bodyweight.
This will help you recover faster from your workouts and it will also increase the rate at which you build muscle mass.
High protein foods include chicken breasts, tuna, salmon, lean meats, whey protein, eggs, milk and nuts.
3.
Supplement Properly Even though there are a lot of supplements that don't work there are a few that do and they work very well.
The best muscle building supplements are whey protein and creatin.
If you are one of those people that find it very hard to gain weight you can also invest in a weight gainer that has a lot of protein and calories which you will need to gain muscle weight.
4.
Focus On Compound Exercises Compound exercises are those that recruit more than one muscle group.
For example the bench press recruits your chest, triceps and shoulders.
These exercises allow you to lift more weight per repetition which is extremely important if you want to gain muscle mass fast.
Always remember to focus on increasing the amount of reps or the weight you lift every week or every other week because this is the stimulus your body needs to get bigger.
5.
Follow A Proven Program The best muscle building programs are the ones that program their workouts, diet regimes and supplementation with the single purpose of building muscle.
By following a proven program you are making sure that the results are guaranteed and that you are not wasting your time in the gym.
These 5 techniques are a combination of proper eating, training and everything in between.
If you apply them correctly you will increase your muscle mass in no time.
1.
Train More Frequently Forget what muscle building magazines say about training your muscles only once per week.
It has been proven that this type of training does not yield the best results.
Instead you should aim to train every muscle two or three times per week.
The easiest way to manage this kind of training is to follow fullbody workouts.
This way you'll be able to train frequently but you will also have enough time to rest your muscles.
A good schedule would be training Monday-Wednesday-Friday and using the other days for other activities that do not involve weight lifting.
2.
Eat More Protein You should aim to eat 1g of protein per pound of bodyweight.
This will help you recover faster from your workouts and it will also increase the rate at which you build muscle mass.
High protein foods include chicken breasts, tuna, salmon, lean meats, whey protein, eggs, milk and nuts.
3.
Supplement Properly Even though there are a lot of supplements that don't work there are a few that do and they work very well.
The best muscle building supplements are whey protein and creatin.
If you are one of those people that find it very hard to gain weight you can also invest in a weight gainer that has a lot of protein and calories which you will need to gain muscle weight.
4.
Focus On Compound Exercises Compound exercises are those that recruit more than one muscle group.
For example the bench press recruits your chest, triceps and shoulders.
These exercises allow you to lift more weight per repetition which is extremely important if you want to gain muscle mass fast.
Always remember to focus on increasing the amount of reps or the weight you lift every week or every other week because this is the stimulus your body needs to get bigger.
5.
Follow A Proven Program The best muscle building programs are the ones that program their workouts, diet regimes and supplementation with the single purpose of building muscle.
By following a proven program you are making sure that the results are guaranteed and that you are not wasting your time in the gym.
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