Understanding Phlebitis

• There are two general types of phlebitis--superficial and deep vein. Superficial phlebitis refers to veins that are near the surface of the skin, whereas deep vein phlebitis affects veins that are deeper within the body's networks, thus being more difficult to diagnose and treat. Symptoms include localized heat, pain, redness, or swelling. While superficial phlebitis can be easily treated at home with the aforementioned remedies, deep vein phlebitis requires professional care.
  
  

Phlebitis and Diet

• There are certain dietary steps you can take to offset the probability of developing phlebitis. Unfortunately, eating a high protein diet is not one of these. High protein intake has been found to increase blood clotting factors, which can potentially exacerbate your risk of developing phlebitis. However, if you are intent on consuming a high protein diet (due to doctor's orders or lifestyle choices), there are nevertheless other things you can do to offset the effect of the additional protein content.
  
  

Phlebitis High Protein Diet

• The first step to successfully constructing a high protein phlebitis diet is to provide your body with a quality multivitamin. Niacin, one of the B vitamins, has been linked to prevention of blood clotting, offsetting the possible impact of your additional protein consumption. Furthermore, vitamin C can help by increasing the durability and tactile strength of your arteries and veins, making them more resilient to developing phlebitis in the first place. Second, beyond consumption of additional protein, focus the remainder of your diet around vegetables, fruits, whole grains, seeds, and nuts--avoid all processed foods and dairy products, along with avoiding trans fats and minimizing consumption of saturates by choosing lean cuts of meat. Third, ensure that you are consuming adequate fiber (at least 20 to 30 grams per day). Fiber intake can help to avoid constipation, removing pressure from the veins of your lower legs as you will not have to strain while using the restroom. Fourth, consume five to ten grams of fish oil daily, as omega-3 fats have been shown to act as blood thinners, balancing out the inclusion of additional protein intake. If these steps are followed in full, you should be able to consume a higher protein diet while maximize your chances of avoiding or successfully resolving a case of phlebitis.