Do you find yourself having a hard time falling asleep even after a day of hard work? Have you been having mood swings lately? Have you found yourself lost in thought sometimes during the day? Have you been feeling dissatisfied with your job lately? If you are feeling any or all of these, you may be under a lot of stress lately.
These are the common symptoms of stress.
Now that you know that stress is the reason behind these, you must identify your stressor and avoid it.
This is one of the most important stress reduction techniques that you have to learn.
Once you have started to see the symptoms of stress, identifying and avoiding the stressor will help you in eliminating stress in your life.
There are so many possible stressors that can affect your life.
Examples are death of a loved one, financial problems, health problems, relationship problems, loss of a job, debts, work deadlines, academics, and many more.
And since you do not know what will happen in the future, you cannot foresee which stressor will be coming your way.
The best thing to do is to equip yourself with the knowledge of stress reduction techniques that are effective.
Exercise or physical activities are stress reduction techniques.
When you exercise or play outdoor games, your focus is changed from the stressor to something that relaxes you.
Any form of exercise, as long as it does not require too much physical exertion, is effective in reducing stress.
You can jog, do cardio exercises, brisk walk, ride a bike, swim, or play outdoor games.
These are examples of effective stress reduction techniques that you can use.
Furthermore, exercise and physical activities also make your bodies healthy and fit.
Listening to music is also an effective way to reduce stress.
People love listening to different types of music.
Whether you know it or not, different types of music also have different effects on your mind and body.
Studies have shown that listening to relaxing or soothing music can reduce adrenalin levels and increase serotonin levels.
When you feel stressed out, your adrenalin levels are high while your serotonin levels are low.
And the opposite thing happens when you listen to relaxing music.
This means that listening to music is really one of the stress reduction techniques that are effective.
Furthermore, when you listen to relaxing music, your mind focuses on the sound instead of the stressor.
And as you listen, your breathing deepens which is also another reason why listening to music can relax your mind and body.
When you listen to hard rock, metal, or loud music, the opposite happens.
Instead of reducing your stress, these types of music can increase it.