Are you tired of not being able to gain weight?Would you do anything just to be able to gain a few more pounds?Are you tired of people telling you that you're too skinny and that you need to eat?If so you've come to the right place.
I was once in your shoes and it wasn't very fun.
I am going to share with you 3 tips that will hopefully help you get the body of your dreams.
Tip #1- The first tip is to eat, and eat, and eat a little more.
You either have an extremely fast metabolism, you're very active, or you don't eat a lot.
These are the main reasons that people don't gain weight.
You need to add at least 500 calories on top of what you're currently eating if you ever want to gain weight.
I promise that if you do this you could even gain 3 pounds just this week.
Tip #2- The next tip is to quit doing any type of cardio or aerobic exercise.
People do these exercises to lose weight.
I know it makes you feel good but you need to at least limit the amount you do it.
This is a big reason that you can't gain weight.
Skinny people are usually very active and by limiting that activity a little you'll start to gain weight.
Tip #3- The last tip is to keep a journal.
In this journal you need to keep track of the food you eat and the amount of calories you gain.
By doing this you'll be able to see what you need to change or improve.
It's also important to write down how much you weigh and even take pictures and put them in the journal.