Get Jacked in 2010 With the Wolverine Workout - Part 3
Hi everyone and welcome back to the third installment of the Wolverine workout! In the second installment of the Wolverine Workout, we really slowed everything down and focused on good proper controlled technique.
In the third installment of the Wolverine workout, we still want to focus on good form but we really want to step it up a notch and turn this workout into an explosive power workout! The number of sets per exercise will remain the same at 3 but we are going to up the reps in the 8 to 12 rep region and decrease the resting period between sets to 30 to 60 seconds.
The less rest time you take the better! Moving from one exercise to the next, taking as little breaks as possible is what you are trying to achieve and will enable you to pull the most results out of the Wolverine workout part 3.
Below are the exercise for the third installment of the Wolverine workout! Wolverine Workout Part 3 Exercise 1: Power Ground to Air Attack (Push Up, Jump Up, Pull Up & Repeat) 3 Sets & 8 to 12 Reps per Set Exercise 2: Power Control Curls with 45 Pound Barbbell 3 Sets & As Many As You Can to Failure Exercise 3: Alternate One Leg & Dumbbell Power Jumping Squats 3 Sets & 10 to 12 Reps per Set Exercise 4: 3 Way Power Dumbbell Swing & Squat 3 Sets & 12 Reps per Set Exercise 5: Twisting Piston Power Ab Crunches 3 Sets & 10 to 12 Reps per Set Congratulations on getting through part 3 of the Wolverineworkout! When doing part 3 of the Wolverine workout, remember to focus on power and execution in each rep of each set and focus on moving from one exercise to the next and taking as few breaks as possible.
To improve, you will not only need physical toughness but mental toughness as well.
Focus on your breathing and focus on each rep rather than how many sets remain ahead of you.
Think positively the whole way through telling yourself you can do it in order to relax your mind.
It helps to workout with someone when doing the Wolverine workout because you typically lose count of your reps so if someone is there doing a countdown for you, it one less thing you need to worry about! You can also feed off each other and challenge each other into doing better.
If you haven't tried this workout, you will definitely see once you do that you will get a total body workout that works almost all your muscles! The Wolverine workout also improves your muscular endurance as well and you will not only get jacked and have the pump of a champion but the sweat and tears that go along with it! The Wolverine workouts are the ideal type of workouts you want to use if you want to get ripped, lean and muscular.
This combination of high intensity weight training and low rest in between sets is the best way to get in the best shape of your life in the gym.
You not only build your muscles, but you build your muscular endurance witch you can show off next time you are playing sports with your friends! Congratulation on completing part 3 of the Wolverine workout! All my encouragement to you to keep going and keep improving in your next workout!
In the third installment of the Wolverine workout, we still want to focus on good form but we really want to step it up a notch and turn this workout into an explosive power workout! The number of sets per exercise will remain the same at 3 but we are going to up the reps in the 8 to 12 rep region and decrease the resting period between sets to 30 to 60 seconds.
The less rest time you take the better! Moving from one exercise to the next, taking as little breaks as possible is what you are trying to achieve and will enable you to pull the most results out of the Wolverine workout part 3.
Below are the exercise for the third installment of the Wolverine workout! Wolverine Workout Part 3 Exercise 1: Power Ground to Air Attack (Push Up, Jump Up, Pull Up & Repeat) 3 Sets & 8 to 12 Reps per Set Exercise 2: Power Control Curls with 45 Pound Barbbell 3 Sets & As Many As You Can to Failure Exercise 3: Alternate One Leg & Dumbbell Power Jumping Squats 3 Sets & 10 to 12 Reps per Set Exercise 4: 3 Way Power Dumbbell Swing & Squat 3 Sets & 12 Reps per Set Exercise 5: Twisting Piston Power Ab Crunches 3 Sets & 10 to 12 Reps per Set Congratulations on getting through part 3 of the Wolverineworkout! When doing part 3 of the Wolverine workout, remember to focus on power and execution in each rep of each set and focus on moving from one exercise to the next and taking as few breaks as possible.
To improve, you will not only need physical toughness but mental toughness as well.
Focus on your breathing and focus on each rep rather than how many sets remain ahead of you.
Think positively the whole way through telling yourself you can do it in order to relax your mind.
It helps to workout with someone when doing the Wolverine workout because you typically lose count of your reps so if someone is there doing a countdown for you, it one less thing you need to worry about! You can also feed off each other and challenge each other into doing better.
If you haven't tried this workout, you will definitely see once you do that you will get a total body workout that works almost all your muscles! The Wolverine workout also improves your muscular endurance as well and you will not only get jacked and have the pump of a champion but the sweat and tears that go along with it! The Wolverine workouts are the ideal type of workouts you want to use if you want to get ripped, lean and muscular.
This combination of high intensity weight training and low rest in between sets is the best way to get in the best shape of your life in the gym.
You not only build your muscles, but you build your muscular endurance witch you can show off next time you are playing sports with your friends! Congratulation on completing part 3 of the Wolverine workout! All my encouragement to you to keep going and keep improving in your next workout!
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