The ability to keep cool in the heat of the moment is one of the most useful skills an individual can have.
Individuals that have a negative mind to stressful events tend to become the most successful in business, personal relationships and careers. Mentally resilient people enjoy good mental health, for their mind is sufficiently equipped to deal with the stress we all naturally encounter.

A common perception of someone who has a negative mind is being unemotional and detached. Of course, as we shall see, there is a hell of a lot more to being resilient than just being the 'strong silent ' type.

You see, it isn't that negative mind people are unemotional per se. What resilient people are capable of doing is mastering their mind to the point where they have conquered their impulses.

Negative mind people are good at regulating their emotions. They tend to stay calm, rather than react violently with tears, anger or fear. Learn how to keep yourself physically calm and you will be better equipped to cope.

The first step to developing a positive mind is to learn how to control your physical reaction to an event. There are loads of techniques out there for controlling your breathing and heart rate. You may also want to consider doing something more advanced like Yoga or Tai Chi. These forms of exercise are brilliant for developing mastery over the physical condition.
However, this is not essential for there are many other resources available on the internet or library that can teach you about breathing techniques.

For many people, hardship is regarded as a personal issue. Anxiety, stress and impulsive behaviors often stem from an inability to cope with the difficulties of life

Resilient people don't see themselves as victims and dwell on an issue, they problem solve - working out what they need to do now to get over what's happened to them.

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