These are things that make you stop focusing on the anger causing conditions.
These can be simple things like putting on your favorite kind of music or seeking a therapist's help.
When you are cornered in an anger triggering activity, the best thing to do is to get as far away form that situation as possible.
Angry people are advised against driving as they can cause accidents due to lack of concentration on the road.
Take a long walk in your favorite Park or country side.
Jog or take a long swim.
Just get away from the situation and order your thoughts and start thinking rationally.
Anger management activities are advised to be used immediately one gets into a situation that triggers anger.
These activities divert your mind from the cause and with time your anger subsides and you are able to think as rationally as you can possibly do.
These activities make you avoid doing things you will regret after the anger goes away.
If you have no idea of anger management activities, check out an anger management center.
They will help you come up with activities that will help you manage your anger out bursts.
Check out anger management websites too.
These usually have very helpful information on the condition.
They can give you help on information as how to deal with the disorder.
Anger management magazines and books are available and you will surely benefit from the contents.
Anger management activities also help in avoiding anger related disorders, such as hypertension and high blood pressure.