Ever seen 300? They should have placed the question of how to get a six pack quickly in the subtitles.
Not only do doctors and exercise gurus talk about ways to lose the extra weight, but even movie characters now have joined the fray.
Eat To get a six pack is easy, if you know how.
With the proper nutrition and exercise workout, the 6 pack could be attainable.
It is sad to know that many people think they can eat and drink whatever they want and still maintain a flat stomach.
They even think that by doing 200 to 300 crunches a day will do the trick.
You are legend Before you start on the program of how to get a six pack quickly, try to get some facts straight first.
A six pack is attainable only if you have the genetic makeup similar to Gerard Butler.
Not all men are created equal.
Therefore, not all men may accomplish the 6 pack.
However, all men can achieve a flatter belly.
Proven Techniques To get a six pack quickly, you can try these key exercises:

1. Bicycle - targets the 6 pack area and the love handles;
2. Captain's chair leg raise - similar to the bicycle target areas but without the waist;
3. Crunch ball sit ups - strengthens the abdominal muscles;
4. Vertical leg crunch - additional strengthening of the Ab muscles;
5. Torso track leg lifts - target the abdominals but may hurt your back;
6. Long arm crunch - concentrates on the upper abdominal muscles;
7. Reverse crunch - affects and strengthens both the upper and lower abdominal muscles;
8. Vertical crunch - strengthens the upper and lower body that supports the Ab muscles;
9. Ab rocker - strengthens the abdominal muscles;
10. Plank plunge - establishes the stamina of your abdominal muscles;
11. Crunch with a twist - combination of crunch ball with a twist strengthens those waist muscles;
12. Leg flutter - this strengthens the back muscles which support the abdominal muscles;
13. Trunk twists - this will increase heart rate and enable you to burn more calories.