If you want to know how to get abs, the answer is simple: commitment to change.
You won't need to spend tons of money on books, equipment, or special diets.
But you will need to make some basic changes to your lifestyle.
You may have heard that diet and exercise are the keys to getting great abs.
That's true, but it's not the whole story.
You can make a great diet and exercise plan, but if you're not committed to it, it will fail.
Fitness goal attainment requires commitment.
You have to be willing to follow your diet and workout plan every day until you get the results you want.
Then you will have to be committed to maintaining you new, healthy body.
After you have committed yourself to success, you need to make an ab targeting fitness plan.
Making your fitness plan is simple.
It will consist of: 1.
a diet 2.
a general exercise strategy 3.
an ab targeting routine Diet: Your diet should be low in fat, high in protein, and full of vitamins.
Lowering your fat intake is important.
If you have a layer of belly fat, you won't even be able to see your abdominal muscles.
Ideally, your body fat percentage should be in the high single digits if you're a man and the low teens if you're a woman.
Low fat proteins are: * beans * tofu * fish Stay away from fatty dairy products, meats, and snacks.
Also, avoid too much sugar - it's just empty calories.
When you need to snack, try fresh fruits and raw vegetables, smoothies, or low fat yogurt.
By making a balanced, low fat diet and sticking to it, you will be one step closer to having awesome abs.
General Exercise Strategy: Your exercise strategy will consist of 3 things - where, when, and how you work out.
If you like to work around other people, then joining a gym is probably best for you.
At a gym, you will have the benefit of equipment, guidance, and and the hum of activity around you.
If you prefer companionship and support in a cozier setting, joining a small exercise group, or even starting one with your friends is a good option.
This will help you maintain the consistency of your routine without feeling overwhelmed or intimidated.
On the other hand, you may be the private type.
If you prefer to have a flexible schedule, are a self starter, and like to work alone, then finding a quiet space at home to work out in is best.
As to when you should work out, that is up to you.
Many people find that working out at the same time every day helps them establish a routine that keeps them motivated, while others prefer a varied schedule.
Find what works for you and stick with it.
How you work out is also a personal choice.
To get great abs, you need a full body cardio workout.
Some popular choices include: * Tai Chi * Yoga * Kick boxing Ab Targeting: If you want those abs, the final step in your workout plan should be ab targeting exercises.
If you are following your diet and doing cardio, you will get the most benefit possible.
Start by performing 3 ab targeting exercises per workout session.
Begin with 5 repetitions of each exercise and gradually increase the number of repetitions.
Do this every other day.
Ab targeting exercises are: 1.
Crunches 2.
Sit Ups 3.
Bicycles How to get abs is easy.
Just stick with your routine, and keep working.
Results will follow.