If you are into weight training then you should get huge biceps in return for the sweat and effort that you put into your workouts.
If you are unsure on how to increase your biceps then read these tips and bulk up with big biceps in no time.
Increase weight, decrease reps.
Many bodybuilders simply increase the sets and reps in a vain bid to boost up their biceps.
Unfortunately, they end up burning vital muscle or end up with lethargic muscles that are in no mood to expand further.
Increase your weights at regular intervals while sticking to around 8 reps per set.
This will keep on goading your muscles to bulk up further.
Increase free weights, decrease machine exercises.
If you are too impressed by machines then remember that those good old dumbbells and barbells can still reward you with massively huge biceps.
Focus on your biceps with free weight routines at least once a week and by dedicating one session to developing them.
This strategy will soon reward you with large arms.
Increase proteins in your diet.
If you are unable to let go of fried and sugary foods then your biceps will simply accumulate the incoming fat.
You will have to switch over to protein-rich foods such as chicken, turkey, eggs, red meats without fat, low-fat milk, cheese, tofu, etc.
These foods will fuel your workouts and directly rush to your biceps in the form of healthy muscle instead of unhealthy fat.
Ensure proper rest and sleep between workouts.
Do not hit the gym for hours on end or on all days of the week.
Muscles are formed only when you rest and sleep after a tiring workout.
Hence, an hourly workout for around 4 days in a week followed by adequate rest and sleep will produce big biceps that will make you proud in addition to making you healthy at the same time.