Experiencing Pain From Anxiety
If you have never suffered a pain attack, or felt a strong sense of anxiety you will have a hard time understanding how it feels to have a panic attack.
You maybe able to feel sympathy for the person but you will not be able to truly empathize with them.
Once you have felt the pain of anxiety your viewpoint will thoroughly change.
You will be able to understand why people suffer from phobias, or even blackout due to the stress of an anxiety attack.
A true panic attack is a very sudden intense sense of anxiety.
It can be a small thing, a major event or a sudden flip of emotional distress that triggers an attack.
What the average person does not understand is that the pain from anxiety can leave a person completely disoriented.
There are some common triggers that can cause the onset of an attack.
The most common triggers are (but not limited to);
No matter what the trigger is the person suffering from the attack may experience excruciating pain.
The pain will manifest itself in certain symptoms such as;
This is why over the years many effective treatments have been developed for people who suffer from a panic disorder.
The best line of treatment is cognitive behavioral therapy.
In this form of therapy the person who suffers pain from anxiety, learns to understand what a panic attack is and how to view them in a positive way.
Medication is another therapy that works for those suffering from serve panic attacks.
However, this can sometimes lead to a dependency.
There are less clinical approaches such as; deep breathing in a paper bag, acceptance an acknowledgment or using a coping statements.
No matter which therapy method a patient chooses to utilize, the ultimate result is to calm the person down before the attack can take root.
You maybe able to feel sympathy for the person but you will not be able to truly empathize with them.
Once you have felt the pain of anxiety your viewpoint will thoroughly change.
You will be able to understand why people suffer from phobias, or even blackout due to the stress of an anxiety attack.
A true panic attack is a very sudden intense sense of anxiety.
It can be a small thing, a major event or a sudden flip of emotional distress that triggers an attack.
What the average person does not understand is that the pain from anxiety can leave a person completely disoriented.
There are some common triggers that can cause the onset of an attack.
The most common triggers are (but not limited to);
- Long term predisposition - panic disorders can be heredity
- Biological - vitamin B deficiency
- Phobias - exposure to a phobic situation
- Short term triggers - an emotional imbalance
- Maintaining causes - avoiding something due to a deep rooted fear
- Lack of assertiveness - a person with passive aggressive tendencies in an aggressive situation
- Medication - panic attacks can be a side effect of certain medications
No matter what the trigger is the person suffering from the attack may experience excruciating pain.
The pain will manifest itself in certain symptoms such as;
- Palpitations
- Trembling
- Shortness of breath
- A feeling of chocking
- Nausea
- Lightheaded or a fear of losing control
This is why over the years many effective treatments have been developed for people who suffer from a panic disorder.
The best line of treatment is cognitive behavioral therapy.
In this form of therapy the person who suffers pain from anxiety, learns to understand what a panic attack is and how to view them in a positive way.
Medication is another therapy that works for those suffering from serve panic attacks.
However, this can sometimes lead to a dependency.
There are less clinical approaches such as; deep breathing in a paper bag, acceptance an acknowledgment or using a coping statements.
No matter which therapy method a patient chooses to utilize, the ultimate result is to calm the person down before the attack can take root.
Source...