Who doesn't want sexy washboard abs right? No one would say no to this.
Anyone who wants to have celebrity-like abs might be eager to spend time and effort just to make it happen.
They may even be willing to shell out some bucks if needed.
But we have to admit that the best things in life are free.
And that is what I am about to share with you: A free quick guide to washboard abs.
What I am about to give you is precious.
So better pay attention.
Opportunity knocks only once as they said.
First you need to find the reason why you want to have that celebrity-like washboard abs.
And it should be something about what you want and not because of what others want.
After working on this premise you have to decide and start today.
There's no perfect time but now.
Now that you are psychologically ready, you now can consider this quick guide.
The High Fiber Carbs Necessity.
- Admit it.
We need carbs and we love carbs.
But we also need to be smart in order to get that washboard abs.
So what you need to do is to condition yourself that high fiber carbs are the most scrumptious carbs ever.
Protein Protein and more Protein - FYI Protein burns loads of calories.
How? The more protein you eat the more calories you need to burn in order to digest protein.
This is like an exercise for your metabolism.
With increased metabolism you get to burn fat faster and whalla! washboard abs is just around the corner! On your way to your washboard abs you will surely encounter hurdles that will try to stop you from achieving your goal.
Like your craving for ice cream or large French fries.
Or postponing your fifteen minute crunches to watch your DVD and laze around with chips and soda.
What you need then is motivation and inspiration.
Think of that bikini or trunks you just bought months ago.
Think how good you would look in it if only you will just kick the devil that stops you from doing so out of your system.
Think of the envious stares you will get as you walk by the beach as you strut those washboard abs you could get in no time if only you will stick to the plan.
And when you are inspired and motivated continue your way to glorifying washboard abs.
Get Those Muscles Working - Cutting down on food is not enough.
It takes two to tango.
You need to exercise.
A few crunches everyday won't hurt you.
Cardio exercises won't kill you.
Just think of the bikini or swimming trunks inside your closet.
Eat Every After Three Hours - Small well distributed meals in a day is good.
Believe me.
If you do this, your body won't think that you are near being famished.
In this situation, you will keep your body from storing fat.
When your body thinks that you are about to starve it will start storing fat for energy.
So skipping meals is a big NO NO.
Treating yourself with your comfort food once in a while won't be really harmful but always remember that it is only for once in a while.
As you go along you will start to build a new habit and live a new life style.
You will be surprised for the next time you look at yourself in the mirror those love handles are gone and your washboard abs is good to go.