In non-scientific terms, anxiety attacks is caused by high level of stress and fear and it makes you believing that you are under some kind of serious threat.
You will experience these symptoms such as feeling helpless, depress, rapid heartbeat, sweating and shortness of breath.
We know that stress, fear, depression brings anxiety in people life and now we need to find way to prevent it from happening to us.
Three simple ways are available as following on how to prevent anxiety disorder.
1.
Believe that Panic Attacks Are Harmless Medical profession says that an anxiety attacks cannot cause us harm.
You should believe in the truth by saying this to yourself when you first aware of an attack.
It enables you to help yourself to reduce your anxious and worries and to meet the symptoms head on without fear.
2.
Breathing Your breathing often becomes shallow and rapid when you are feeling nervous and anxious.
This is called hyperventilation.
When this happen, try to calm yourself down and take a deep breath.
It does help to bring down your stress level.
3.
Distraction You are only making your fear and depression even worse by entertaining them.
It only helps to prolong the anxiety disorder so stop looking at these and look for some joyful things to occupy your mind.
You can go and catch up a movie, read a comic, gardening, do car washing, planning for weekends outing or simply have a chat with your close friends that help to distract your mind from being negative.
These three simple ways to prevent panic attacks can be very effective if done correctly.