Keeping track of everything in your life is tiresome.
Responsibilities of everyday light weigh you down and with all the chores, you end up with no time to yourself.
While trying to juggle many things there is one thing that you miss.
That is taking the time to spend on yourself.
Allowing the energy of your life come back to you.
One of the best to remain your sanity is by taking a 5 minute breather to meditate.
Meditation does not mean you have spend hours upon hours to find peace or relaxation.
Nor does it mean that meditation has a goal in mind.
To meditate is simple to be.
Become part of the current moment and not be attached to the past or future.
As you progress further in meditation you will understand more about your relaxation times.
These moments will help you get into a calmer state of mind.
Find a peaceful quiet place or a place that gives you inspiration.
If nature is your inspiration, then drive near the lake and rest upon a rock.
Rock might be hard so try the grass.
Take a comfortable seat and cross your legs.
Close your eyes and breath.
Let your body inhale the deep breath on its own.
Ponder about moments of clarity in your day.
Allow happy memories to enter and exit your mental flow.
Do not get attached to any one thought because life is merely moments strung together.
When you find yourself in a moment of clarity, tune into background noises and feelings.
Gently bring yourself out of meditation with a big inhalation and exhalation.
Remember that there is no time limit to this.
This is all up to you.
You are in power of your life and meditation.