Food Pyramid That We Learned At School
They begin teaching about healthy eating and the food pyramid while we are in grade school and emphasize the need for a balanced diet throughout our lives.
The food pyramid guide we see today is somewhat different from previous versions as it has been altered over the years when new information concerning the quality of our foods has changed or been upgraded.
Today we know, for instance, that there is a difference in fats and how they affect our body.
Healthy bodies start from the inside.
From birth we feed our bodies so we grow and remain healthy.
When the right foods, in the right combinations and amounts, are taken in on a daily basis we thrive.
Exercise plays an important part in our growth and general good health as well.
What we choose to eat can determine how well we are and we can avoid many illnesses by simply eating right.
We need some of each of the following nutritional forms each day: - grains including cereal, pasta, rice, and whole grains; - vegetables; - fruits; - protein (in the form of meat, eggs, poultry, beans, fish, and nuts); - calcium derived from milk, cheese, and yogurt products; - fats found in oils as well as sweets.
The proper combination of the above mentioned ingredients makes up the food pyramid and when we eat the proper amounts of each, we have a balanced nutritious daily diet.
How much is "too much" of a good thing? Our bodies need protein to grow and produce healthy muscle.
The protein group consists of meat such as beef, pork, fish, and chicken, as well as dry beans, nuts, and eggs.
These are good for us and beneficial to our health but too much of a good thing is simply too much.
Whenever we eat more meat we sacrifice something else and that creates an unbalanced diet.
This is why the food pyramid guide suggests certain amounts of each food group be consumed on a daily basis.
Men and women have different nutritional requirements.
A construction worker will generally have different nutritional needs than a sedentary office worker and a woman requires somewhat different amounts of protein and items from the milk category than most men.
Each of us is an individual with variable requirements to keep us healthy and maintain our body.
Women's nutritional requirements vary with their age as we see a young woman of child-bearing age requires more items from the fruit and vegetable groups plus carbohydrates to keep her functioning normally than she will when she is older.
When women reach menopause their needs change due to the amount of estrogen they produce.
They will, for instance, need more calcium from the milk group to keep their bones healthy and strong.
Growing children need all products of the food pyramid.
Young growing bodies are particularly demanding when it comes to nutrition.
If they are not provided with the balanced diet that nature demands, they will be stunted or develop bone or muscle maladies that may not be reversible.
Following the food pyramid guide is vital when raising children because that food pyramid will provide parents with information regarding what makes up a healthy nutritious diet for their youngsters.
The food pyramid guide we see today is somewhat different from previous versions as it has been altered over the years when new information concerning the quality of our foods has changed or been upgraded.
Today we know, for instance, that there is a difference in fats and how they affect our body.
Healthy bodies start from the inside.
From birth we feed our bodies so we grow and remain healthy.
When the right foods, in the right combinations and amounts, are taken in on a daily basis we thrive.
Exercise plays an important part in our growth and general good health as well.
What we choose to eat can determine how well we are and we can avoid many illnesses by simply eating right.
We need some of each of the following nutritional forms each day: - grains including cereal, pasta, rice, and whole grains; - vegetables; - fruits; - protein (in the form of meat, eggs, poultry, beans, fish, and nuts); - calcium derived from milk, cheese, and yogurt products; - fats found in oils as well as sweets.
The proper combination of the above mentioned ingredients makes up the food pyramid and when we eat the proper amounts of each, we have a balanced nutritious daily diet.
How much is "too much" of a good thing? Our bodies need protein to grow and produce healthy muscle.
The protein group consists of meat such as beef, pork, fish, and chicken, as well as dry beans, nuts, and eggs.
These are good for us and beneficial to our health but too much of a good thing is simply too much.
Whenever we eat more meat we sacrifice something else and that creates an unbalanced diet.
This is why the food pyramid guide suggests certain amounts of each food group be consumed on a daily basis.
Men and women have different nutritional requirements.
A construction worker will generally have different nutritional needs than a sedentary office worker and a woman requires somewhat different amounts of protein and items from the milk category than most men.
Each of us is an individual with variable requirements to keep us healthy and maintain our body.
Women's nutritional requirements vary with their age as we see a young woman of child-bearing age requires more items from the fruit and vegetable groups plus carbohydrates to keep her functioning normally than she will when she is older.
When women reach menopause their needs change due to the amount of estrogen they produce.
They will, for instance, need more calcium from the milk group to keep their bones healthy and strong.
Growing children need all products of the food pyramid.
Young growing bodies are particularly demanding when it comes to nutrition.
If they are not provided with the balanced diet that nature demands, they will be stunted or develop bone or muscle maladies that may not be reversible.
Following the food pyramid guide is vital when raising children because that food pyramid will provide parents with information regarding what makes up a healthy nutritious diet for their youngsters.
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