There are 4 different types of penis enlargement exercises out there.
Find out all about them in this article.
Stretching Exercises Penis enlargement exercises that involve stretching basically elongate the smooth muscle, tunica and ligament tissues in a gentle manner.
By elongating all of these things, microtears will form and bring about new cell growth at the same time.
The major advantage of stretching exercises would be the fact that you won't need any special equipment to do them.
However, you can also use equipment to make these penis enlargement exercises easier for you if you want.
Traction devices, like extenders, can be worn under loose clothing, for example.
Penis extenders, hangers or weights would only be advisable for intermediate and more advanced practitioners, though.
Another great thing about stretching exercises would be the fact that they exist for various levels - from beginner's levels to more advanced ones, depending on the practitioner's needs.
Some stretching exercises that you might want to find out more about include basic penile stretches.
There is the JAI one for beginners, the A-stretch and assisted A-stretch, the bundled ones, the erect ones for intermediate and advanced practitioners, internal types for inner penile stretching, leg tuck pulls, rotating stretches, the ruler stretch, side-to-side ones, and slow cranks.
Expansion Exercises Penis enlargement exercises that involve expansions basically push the penis's smooth muscle tissue cells outward onto the tunica in order to expand other parts in turn.
The major advantage of expansion exercises would be the fact that you won't need any special equipment to do them, just like with the stretching exercises.
These penis enlargement exercises are also completely manual.
You just need to find a private place to do them.
As with the stretches, there are various exercises for different levels of experiences when it comes to this.
However, expansion exercises can also increase penile girth in a significant manner.
Some expansion exercises that you might want to find out more about include flaccid bends for beginners, erect squeezes, horse squeezes, compressors, slinky bends, pumping exercises, the Uli and clamping for more advanced practitioners.
Pelvic Exercises Every man knows how vital the pelvic floor muscles are to having healthy erections.
In fact, a strong pelvic floor can bring about the best erection angle, too.
This is why kegels were developed.
Kegels basically exist to exercise the skeletal muscles and, although they were originally created for pregnant women to do, men have recently found out how beneficial kegels can be for them, as well.
The major advantage of these penis enlargement exercises would be the fact that they can be done practically anywhere and at any time to boot.
So, you can do them at work, while reading or while watching TV if you want.
They are very easy to learn, too.
Plus, by timing your kegels well, you can stop premature ejaculation while in bed with your special someone.
Aside from that, they also provide various other benefits, such as more nutrients getting sent into the blood and into the penis, better prostate health, an improved erection angle, and incontinence control.
Jelqing Jelqing is quite a common exercise for penis enlargement nowadays.
What it basically does is stretch the penis, expand it and expand other penile areas in order to bring about tissue cell growth as needed.
By combining stretching exercises and expansion exercises into one, jelqing can bring about the utmost benefits and ensure that you get the most out of it every single time.
It doesn't require any special equipment, either.
Plus, it can help fix penis curvature.
Overall, jelqing would be the best choice for beginners, though even advanced practitioners love the results from it, too.