What are the best ways to build muscle? Here's what they are NOT: whey protein supplements, fish, eggs, meat, and doing a million different exercises.
In other words-all the standard blather you here in every fitness magazine on the planet is WRONG.
Here are 2 tips to getting ripped FAST.
#1) Drink! Most bodybuilders don't consume NEARLY enough water.
This is even more important than what you eat.
Your body is composed of mostly water, which is why replenishing it often is so important.
Moist fibers work much better than dry out ones and it really helps a lot with performance.
What's the right amount? 4-5 liters a day is a good target number to shoot for during periods of intense training.
Increasing your intake of this liquid is one of the best ways to build muscle on the planet.
But avoid tap water This does more harm than good and has been linked to all sorts of diseases and illnesses.
I would strongly recommend getting a quality filter.
#2) Eat high water content foods What you eat is also very important.
To stay with the water theme, you need to eat a lot of high water content foods if you want to see results.
But I thought protein was all that mattered! It is important for muscle growth-and you do need it in sufficient quantities.
But fruits and vegetables are critical for keeping your body clean, and it really aids in the digestion process.
The easier your body can digest its' food, the quicker your metabolism will become.
In turn, the more fat you will burn and muscle you will gain.
Just try and consume as many fruits and vegetables as possible-these are critical for getting ripped FAST.
Getting more water is one of the best ways to build muscle around.