Browsing Category
Body building : Health & Medical
Being Skinny And Trying To Gaining Weight - The Difficulty Of Packing On The Pounds
This may come as a surprise to a lot of people, but there are those who find gaining weight a hard thing to do. And there is a good chance that these underweight people have already tried making some changes to their diet and exercise programs, only to not see any real results. It's at this poi
Building A Massive Back Is a Fast Way to Gain Muscles
People want a fast way to gain muscles and also build a massive back, but you will find so few individuals who truly know what to do to get there. I'm invariably astonished at how incredibly misguided a lot of the population in the fitness center happens to be. The intention of the majority of
Lose Fat Gain Muscle - How to Get Lean and Ripped
Can you really lose weight and gain muscle? Well, it can be done if you substitute the word "weight" for "fat". Actually, to lose fat and gain muscle should be the desired goal for someone who wants to get lean and ripped. What's the difference?
How to Build Muscle Quickly and Easily
You may be surprised to know that the fitness industry has no generally agreed upon definition of fitness. And many kinds of exercise have no positive impact on muscle mass. My definition of fitness, for the purpose of this article, is having optimum amounts of lean body mass and body fat.
Why You Don't Have a Six Pack Stomach!
Tired of working out and not seeing the results you want? This is the reason why!
Proper Tempo Prescriptions For Fast Muscle Gain
I'm sure by now that many of you are familiar with the word tempo when it comes to training for fast muscle gain...Right? No? Well, I wouldn't feel left out or get too worried about it because it is a fairly useless concept. Tempo, in the training world, is the speed at which you perform y
Get the Perfect Abs For Summer
Achieving rock hard abs can be very difficult. People always ask how to get a six pack fast when they visit a gym. To get a rock hard six pack takes a lot of effort, dedication, and knowledge. Knowledge plays a vital role in the whole process. It's no good tuning up in a gym and starting pumpin
Fast Six Pack Abs - How to Get Six Pack Abs Fast
No matter what time of year it is we'd all like to know how to get fast six pack abs. In January we start with good intentions, but that beach holiday creeps up on us and before we know it we haven't got long and we're not much closer to getting that six pack to show off on the beach.
Treadmill Belts - What' s The Distinction
Jogging belts are known by many different names, but there is not a distinction within the basic accepted design even though various individuals may not use the exact same title to name a jogging belt. Other names are: treadmill belt, striding belt, running belt, jogging belt, bands (using the same
The Definitive Workout and Diet For Hard Gainers Who Want to Get Ripped
Getting a ripped and toned body is difficult for most people.For some, however, it feels nearly impossible.No matter how much you eat, how much you work out, or what you do, your body doesn't seem to respond.There's nothing wrong with you, you're just a hard gainer.That isn't a b
How to Get Six Pack Abs Fast! - Common Myths Busted
Everybody wants to lose belly fat and show off their six pack abs. But few are willing to do the hard work to get them. Read this article to learn how to get six pack abs fast.
More Muscle Building Myths Busted
As the name suggests, natural bodybuilding is the natural way to build one's body. This means that bodybuilders are dedicated against the use of steroids, growth hormones, insulin injections or any other banned supplements that non-natural bodybuilders use to build their muscles.
How To Put On Weight - Are You Bulking Up Correctly?
Why do most people undergo a specific dietary plan? Well obviously, to lose some pounds and to stay fit. But what many people don't know is that some people, especially those from the body building crowd, utilize a specialized eating approach to gain some weight and increase body mass to keep t
Should You Do Cardio While Bulking?
By the end of this article, you will learn if and when you should do cardio exercise while bulking. There are many misconceptions, and you may have a few too.
Muscle And Fitness
The body is amazingly constructed that everything one needs is actually just within the body. One of the most controversial facts about people in the gym is steroid, though amazingly, the body produces them naturally. This natural form is called cortisol, and they are produced during times when the
Do You Really Want To Build Muscle?
Are you a guy who wants to gain lean muscle mass? Read this article to get an idea as to why you might be doing things all wrong.
Are You Trying to Develop Your Abs Into Washboard Abs?
Do you get up every morning and begin working out in hopes to develop washboard abs? Yet no matter how many people tend to work out everyday only very few people actually have washboard abs. Even though it seems hard...
How To Gain Weight Muscle
Learn what the supplement and HGH / Steroid pushers don't want you to know about how to gain muscle weight.
How to Use Protein Powder Nutrition in Your Advantage
Adding muscle mass, lessening blood fats, increasing your body's defense system, as well as managing hunger desires are all elements that a high protein diet regime is capable of doing. Protein intake is known to increase your immune system, help injury healing and enhance the health of the ski
When Bodybuilding and Steroids Go Wrong
When bodybuilding and steroids go wrong, usually there is a display of the classic 'roid rage' with an increased aggression and even violent behavior. Another negative connotation with steroids is the acne that can develop due to a hormonal imbalance in the body.