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Nutrition : Health & Medical
Think Exercise is the Only Way to Get a Great Body? Think Again
High-intensity exercises, which are commonly done in gyms, are sometimes assumed to be the easiest way of burning unwanted fat. In fact, many well-built men and women attest to the fact. However, regardless of the fact that these trainings may work, most people still find it hard to stick to these r
The Health Benefits of Wheat Grass
What is the deal with wheat grass juice? It seems it is growing in popularity every day. Find out how this healthy beverage can boost your energy and build your health as well!
Diet Fads Versus a Sensible Diet
People often get drawn into the latest and greatest diet fads. These diets promise long lasting and fast results, but unfortunately hardly ever pan out as expected. The most important thing to diet an
Understanding The Benefits Of Antioxidants
With researchers continuing to wage war on cancers and other serious illness, the ways in which we can prevent as well as treat these maladies has become paramount in their efforts. While scientists strive to find effective cures for disease, they work just as hard to develop concise information o
Pomegranates - Winter's Superfood
Nothing enlivens the Christmas season more than going into the store and seeing heaps of colorful ripe pomegranates. They are an elegant and beautiful reminder of Winter and make a wonderful addition to holiday centerpieces and a great alternative to common holiday fruit such as oranges. Not only ar
Best Weight Loss Workout Plan For Busy Women Looking To Drop 10 Pounds Fast!
Anyone can have weight loss success. Here are ten tips to help you get there in 2010. Forget dieting forget depriving yourself. Depriving yourself just leads to a binge and then feeling guilty about i
Make This Energy Packed, Healing Fruit Smoothie Your Everyday Morning Drink
When I had cancer I made a very carefully thought out decision to put a strong effort into using natural healing before I turned myself over to modern medicine.I decided to follow the advice of a Thom
5 Super Benefits of Saturated Fats
Saturated fat is often linked with clogged arteries and heart disease. However, recent research suggests that the opposite is true. Rather than being detrimental to your health, this type of fat actually supports it. In this article I will be discussing five of the benefits saturated fat can provide
Top 3 High Fiber Foods To Eat
The three fiber-rich food groups to incorporate into your daily diet and nutrition plan. Addition to the health benefits, there are all sorts of nutritional benefits to these fiber-rich foods. And it's easier than you think to get started incorporating them into your daily meal plan.
Is the No Sugar Diet For You?
If you are like millions of other people around the world, you may be looking for a diet that really works. There are many that do, but some are not going to work for everyone. Some people have different dietary needs and struggles, and what works for your best friend may be a flat out failure for y
Discover How to Improve Your Health by Following an Omega 3 Diet
An omega 3 diet is becoming increasingly important here in the West. Why? Many, if not most, health professionals think we are drastically deficient in these essential fatty acids.
Wheatgrass Juice - Tastes Just Like Lawn Clippings, But
Wheatgrass juice is a hot item in the health food market theses days.But due to it's pungent odor and taste, most people won't ever experience the powerhouse punch of nutritional and medicinal benefits this dark green concoction provides.
Information On Natural Foods
Describing food as "natural" is often a sneaky way for companies to convince you to buy a product. Not all foods labelled as such are in fact, natural foods. But if you are a savvy shopper and know what to look for then finding truly natural products is fairly easy.
Rave Diet
The Rave Diet is an eating plan that encourages a plant based diet. The authors research indicates that the plant based eating plan will enable people to avoid and reverse some serious diseases because of the nutrition provided from plants as opposed to animals. The Diet also encourages people not e
Mangosteen, the Nutritional Supplement
The Mangosteen is a revolutionary new food/supplement only recently introduced into West, but one that has been used for hundreds of years in Asia not only for its health promoting qualities, but also for its incredible curative powers. It is a powerful anti-inflammatory, anti-oxidant, anti-allergic
How To Eat Healthy in an Unhealthy World
It can be hard to follow a healthy eating plan, especially because there are tasty temptations around every corner! Food is such an integral part of our society, which means that there are unhealthy food choices everywhere we go. This article is going to look at a few ways you can follow a healthy e
The Top Five Foods For Your Brain
You are what you eat has been around for ages, but most people probably take it for granted. They still eat sugar, and lots of processed foods, without truly realizing the impact it has on their bodies. I believe many people want to be healthier, they just don't know how to do it or they don&ap
7 Easy Tips for Eating and Staying Healthy
Eating healthy does not mean going on a diet. Diets are temporary. Eating healthy means making changes you can live with and enjoy for the rest of your life.
A Detailed Yoli Energy Drink Review
Learn more about the Yoli Energy Drink and see if they are right for you at this time. Please read our unbiased review of the Yoli Energy Drink and make your final decision.
Where Does Caffeine Come From?
If you do not know it yet, caffeine is the substance in your cup of coffee that perks you up when you are feeling drowsy during the working day. To some people, drinking coffee has become a daily habit that they need it first thing in the morning. Where does caffeine come from exactly? Is coffee the