Hypnosis for stress relief is a technique worth trying if you suffer from anxiety and tension. Learning how to reprogram your subconscious mind is the key. Anxious and negative thinking can be transformed by feeding the subconscious positive images and messages.

Everyone thinks and acts from a conscious and subconscious perspective. The conscious mind is rational and processes information through the five senses. The subconscious mind is impulsive and comes to conclusions using memories, emotions and experiences.

The subconscious mind is the root of worries, fears, anxiety, bad habits, negative thinking and limiting beliefs. All of these stress-causing attributes are a product of what we have been told by family, society, religion, media in addition to a lack of self esteem.

Characteristics either acquired or inherent can be transformed through hypnosis. This process is so effective because it changes negative thoughts and actions where they are formed. By transforming the negative into positive, self-defeating behavior and stress can be eliminated. Using hypnosis for stress relief is a permanent solution to self-defeating thoughts and actions.

How does hypnosis for stress relief work? There are two main parts to hypnosis session. One is deep relaxation and the other planting positive messages and images. The subconscious mind is extremely receptive to new programming in a deeply relaxed state. This is called a "trance" state. Positive messages such as, "My mind is calm and clear" or "My self esteem is overflowing" or "My craving for nicotine is gone" can be impressed on the subconscious mind. When the session is complete, one is brought out of the trance state to the conscious state.

Besides stress relief, the benefits of hypnosis include:

· Elimination of self-defeating behavior

· Ending addictions

· Increasing self esteem

· Improving health and well-being

· Sharpening mental focus

· Rejuvenation and increased energy

· Strengthening of relationships

· Memory recall

Some famous people who have used hypnosis include: Lord Tennyson, Mozart, George Washington Carver, Thomas Edison and Henry Ford. These visionaries are said to have received inspiration while in a hypnotic state.

If you are willing to give hypnosis for stress relief a try, you can find a qualified hypnotist or hypnotherapist to guide you. Or, you can choose the self-hypnosis route. You can purchase CDs or downloads that take you through a hypnosis session. The sessions are targeted to your desired outcome. Whether it be stress relief, improved health, better relationships, etc., you will make great improvements by reprogramming your subconscious mind.