Coping Skills For AnxietySome Practical Tips To Help You Regain Control Of Your Life
Are you the individual who often feels overwhelmed with what is going on in your life? Do you feel as if everything around you is making your life feel as if it is spiraling out of control? Day after day does your head feel as if it is one, big pressure-cooker about to explode? Regarding coping skills for anxiety there is one important ideal which you must understand. You can never give up hope. Your very physical well-being may be in jeopardy if you do not become pro-active in trying to regain control of your life.
Coping skills for anxiety involve an individuals being to analyze and understand the negative factors that have taken root within his/her very being. Are you the individual working one or more jobs trying to support your family? Have you been unemployed recently and face the dire need to pay bills, your mortgage, and feed your family before your entire life savings drain away? Are you an undergrad student taking a full-course load in pre-med, engineering, or other difficult major; with your professors having high demands regarding their expectations academically? Or, quite simply do you go at it 18-20 hours a day, constantly pushing yourself well past levels of exhaustion? Friend, if this is you please understand the following fact. The strain that you place on yourself daily is taking a heavy toll on you both physically and mentally.
As you go through the rigors and pressure that you put on yourself daily, you become over-stimulated to the point that anxiety creeps into your being. Your stress level will slowly go through the roof because of all the pressure you put on yourself. The results could be elevated and potentially dangerous blood pressure levels building within your system. If untreated you could be looking at life-threatening situations strokes, stomach ulcers, or the possibility of a lethal heart attack.
Dealing with the affects of anxiety is something which should be seriously addressed by an individual in order to preserve his/her very livelihood. Because of a traumatic event that occurred in my life some 15 years ago please understand that I know what I am talking about. Anxiety, stress, and panic attacks are no joking matter and you must be vigilant in your need to overcome these conditions.
Here are some practical tips in your ability to confront this disorder which has affected your life:
1). Talk to your doctor - Clue your personal physician in about what is going wrong in your life. After your doctor has completed the initial basic exam, revealing that elevated blood pressure reading, or pulse indicating a racing heart do not hide what has been going on in your life when he/she professes his/her concern. When your doctor asks what has been going on with you? Be honest with your answer. You would not be helping yourself if, in response to his/her question you reply back, Oh, nothing Doctor.
2). This might initially seem odd but let me ask you this question anyway: When was the last time that you exercised? Do you walk, run, ride a bike, belong to a gym, or participate in any other form of physical activity? Getting involved in a regular work out regimen has been proven beyond a shadow of a doubt medically to help lower the level of anxiety and stress in your body. Work up a sweat at least a few times per week. Gradually you will find that your level of stress will lower and you will begin to feel better about yourself both mentally and physically. Your waist line will love it as well!
3). Conversely from an exercise program, the body also benefits by relaxation. The body needs activity through working out. Conversely, it also needs rest. Getting into a program involving yoga, meditation, and other slow-breathing exercises allows the body to wind down. When was the last time that you sat on your sofa or rocking chair and turned on the stereo in your living room entertainment center to some quiet, soothing classical music? Coping skills for anxiety involves the important principle that you provide your brain and nervous system the benefits of relaxation and rest periods each day.
Coping skills for anxiety involve an individuals being to analyze and understand the negative factors that have taken root within his/her very being. Are you the individual working one or more jobs trying to support your family? Have you been unemployed recently and face the dire need to pay bills, your mortgage, and feed your family before your entire life savings drain away? Are you an undergrad student taking a full-course load in pre-med, engineering, or other difficult major; with your professors having high demands regarding their expectations academically? Or, quite simply do you go at it 18-20 hours a day, constantly pushing yourself well past levels of exhaustion? Friend, if this is you please understand the following fact. The strain that you place on yourself daily is taking a heavy toll on you both physically and mentally.
As you go through the rigors and pressure that you put on yourself daily, you become over-stimulated to the point that anxiety creeps into your being. Your stress level will slowly go through the roof because of all the pressure you put on yourself. The results could be elevated and potentially dangerous blood pressure levels building within your system. If untreated you could be looking at life-threatening situations strokes, stomach ulcers, or the possibility of a lethal heart attack.
Dealing with the affects of anxiety is something which should be seriously addressed by an individual in order to preserve his/her very livelihood. Because of a traumatic event that occurred in my life some 15 years ago please understand that I know what I am talking about. Anxiety, stress, and panic attacks are no joking matter and you must be vigilant in your need to overcome these conditions.
Here are some practical tips in your ability to confront this disorder which has affected your life:
1). Talk to your doctor - Clue your personal physician in about what is going wrong in your life. After your doctor has completed the initial basic exam, revealing that elevated blood pressure reading, or pulse indicating a racing heart do not hide what has been going on in your life when he/she professes his/her concern. When your doctor asks what has been going on with you? Be honest with your answer. You would not be helping yourself if, in response to his/her question you reply back, Oh, nothing Doctor.
2). This might initially seem odd but let me ask you this question anyway: When was the last time that you exercised? Do you walk, run, ride a bike, belong to a gym, or participate in any other form of physical activity? Getting involved in a regular work out regimen has been proven beyond a shadow of a doubt medically to help lower the level of anxiety and stress in your body. Work up a sweat at least a few times per week. Gradually you will find that your level of stress will lower and you will begin to feel better about yourself both mentally and physically. Your waist line will love it as well!
3). Conversely from an exercise program, the body also benefits by relaxation. The body needs activity through working out. Conversely, it also needs rest. Getting into a program involving yoga, meditation, and other slow-breathing exercises allows the body to wind down. When was the last time that you sat on your sofa or rocking chair and turned on the stereo in your living room entertainment center to some quiet, soothing classical music? Coping skills for anxiety involves the important principle that you provide your brain and nervous system the benefits of relaxation and rest periods each day.
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